I am here to help anyone who wants to live a fuller life. Whether you want to feel better or focus on personal growth, there are so many ways we can work together to reach your goals. I am trauma-informed, trained in EMDR and Psychedelic Assisted therapies. I am certified in integrative medicine for mental health and incorporate alternative/wholistic approaches to enable mind-body balance. I know the latests in longevity research and apply this to my wholistic approach for a long, high quality life. I l also bring neuroscience, conflict resolution, expressive arts, Virtual Reality therapy (for phobias, trauma, OCD, addiction, and much more), play, sand-tray, and attachment work into practice, and offer walk and talk therapy. I see clients at all stages of the lifespan from infants to adults.

Additionally, I am an experienced mediator and help with interpersonal conflicts, family conflicts, and divorces. I help individuals build assertive communication skills via conflict coaching, help families find find more effective ways to engage with conflict within the family system, and help those who need it navigate a peaceful separation.

It is hard to try something new, but there is nothing worse than staying stuck in the same place. I will meet you where you are and offer the help you need. I value the therapeutic relationship and feel the most important thing I can offer is a trusting, genuine, and accepting space where you can be yourself and be truly heard.

I use trauma-informed practices such as EMDR, IFS, ITR, Virtual Reality, and psychedelic-assisted therapies. I integrate art, somatic, and CBT/ACT therapies to compliment trauma work. I practice from a wholistic, neuroscience-based background. We have one system (brain and body), so we need approaches that support both.

I have over 16 years of experience working with a variety of issues. My background is filled with work in neurodivergence. My more recent work and education is heavy on trauma and neuroscience-based practices.

Many of our issues stem from unprocessed trauma. Our work together will be tailored to your needs, incorporating evidence-based interventions that you are comfortable with. You can expect to be welcomed with no judgement and be actively involved in your care planning. The right mix of interventions for you will have you noticing a more spacious mind and life.

Specialized Experience Working With:

  • Trauma
  • ADHD
  • Anxiety
  • Depression
  • Bi-Polar Disorder
  • Autism Spectrum Disorders
  • Addictions