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  • About
  • Enlightened Healing Therapy
    • What is Psychedelic Assisted Therapy?
  • Enlightened Solutions Mediation
    • What is Mediation?
  • Contact

New Year

7 Jan 2014

7 Simple Steps to Keep Your New Year’s Resolution

by Kristina Taylor | posted in: Uncategorized | 0

1. Be specific.  You need clear, concrete, actionable steps that allow you to map progress on a daily basis. 2. Write it down and Review Daily. This way you will know what you are doing that is getting closer (or further away … Continued

goals, motivation, New Year, resolutions

From the Blog

  • Article I Wrote for Refinery 29
  • The Power of “I” Statements
  • Conflict Styles
  • Listen to my interview with Noomii

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